The benefits of quitting smoking
- You will feel a whole lot healthier
- You can save a fortune
- You want a healthy environment
- You care about your children and the people around you
- You worry about others
Everyone has their own reasons for stopping smoking – these are just some of them. Whatever your personal reason, it’s a good idea to write it down, that way you’ll be able to use it as a source of strength when you’re feeling tempted.